View Workout (chris smith)
Q1
February 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
1M warm-up/cool-down
2x400m @Rpace(68-69) (68.6,68.6) w/400m recovery + 3x800m @Rpace(2:18) (2:18.6,2:19.4,2:22.9) w/800m recovery + 4x200m @Rpace(34) (33.4,34.8,33.2,33.4) w/ 200m recovery.
Recovery averaged 2:05-2:10/400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Interval |