 
		  February 12, 2013 (Night)
Exercise Type: Run
Weather: mid/high 40s, OK
  
  Comments: 
My BACK hurt in the afternoon...WTF?  I think it might've been residual from Saturday (+Sunday's drive), + work, but either way it was sore in the PM.  Did some press-ups and felt a PAAAAP, which hurt, but it didn't linger.
Easy run through the SE hills/trails, then back via Headwaters.  Pretty solid pace.  Felt so-so.
Tall Guy James ran with us today; super-nice guy.  Very fun post-run beers with random convos.  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.5 Miles |