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February 12, 2013 (Night)
Exercise Type: Run
Weather: mid/high 40s, OK
Comments:
My BACK hurt in the afternoon...WTF? I think it might've been residual from Saturday (+Sunday's drive), + work, but either way it was sore in the PM. Did some press-ups and felt a PAAAAP, which hurt, but it didn't linger.
Easy run through the SE hills/trails, then back via Headwaters. Pretty solid pace. Felt so-so.
Tall Guy James ran with us today; super-nice guy. Very fun post-run beers with random convos.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |