View Workout (Katie Anderson)
800 Workout
February 15, 2013 (Afternoon)
Exercise Type: Run
Weather: pretty afternoon, getting cooler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 48:58 | |||
| 1.1 Miles | 11:00 | 9:59 / Mile | Warmup | |
| 0.5 Miles | 4:44 | 9:28 / Mile | Interval | |
| 0.5 Miles | 4:22 | 8:44 / Mile | ||
| 0.5 Miles | 4:11 | 8:22 / Mile | ||
| 0.5 Miles | 3:55 | 7:50 / Mile | ||
| 0.5 Miles | 3:46 | 7:32 / Mile | ||
| 1.29 Miles | 17:00 | 13:10 / Mile | Cooldown |