View Workout (Brian Skinn)
Shorty, with B Break-In
June 2, 2009 (Morning)
Exercise Type: Run
Weather: Warmish?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 0:00 | |||
| 0.1 Miles | Warmup | Asics Landreth 4 '09 (B) | ||
| 0.6 Miles | Steady State | Asics Landreth 4 '09 (B) | ||
| 3.04 Miles | Steady State | Asics Landreth 4 '09 (A) | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '09 (A) |