View Workout (chris smith)
Rancho Long run
February 17, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Nice and easy long run with Adam. Felt much better today than I did last weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:40:00 | 7:52 / Mile | Long |