View Workout (Kaleb Keyserling)
gimghoul, franklin
February 18, 2013 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
Felt pretty good. Can't decide if I'm going to work out on the roads tomorrow or if my knee is ready for the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | 1170 |