View Workout (Camille McKeon)
My WOL LITE workout w/myself
February 19, 2013 (Night)
Exercise Type: Run
Weather: 55 windyyyyy
Comments:
warmup, dynamics, stretches, strides
2 x the following:
10 min @ 8:45-8:55 pace, 2 min break
3x 2mins @ 8:10-8:15 pace w/45 sec break in between each
TNT for Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 52:56 | |||
| 1.2 Miles | 12:26 | 10:21 / Mile | Warmup | |
| 1.17 Miles | 10:00 | 8:32 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 1.16 Miles | 10:00 | 8:37 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.65 Miles | 8:30 | 13:04 / Mile | Cooldown |