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South EUG/Rexius

February 21, 2013 (Afternoon)

Exercise Type: Run

Weather: 40s, rainy

Comments:
Jeff worked on my ankle this morning and found a significant restriction in DF ROM, so he worked it and gave me some strength recommendations. I kept the leukotape on 'til when he worked on it (0600), then taped again w/K-Tape before the run.

Achilles was irritated with the tape, so I had to take it off mid-way through the run. The foot felt much better/less beat-up during and after the run...but the damn achilles was sore all afternoon! Sheesh!

Legs were sluggish on the run and the hammies a bit sore from the track session. R pelvis a TINY bit sore, but not sure if that's from the track/form breakdown or a TINY bit of the residual "pull up fall" injury. That's been like 90% better since Mike worked on it last week, which is great - I can do situps again. :)

Did some strength at home, then cooked and hung out. Low key night.