View Workout (Joe Uhan)
Canal Trails - Ashland
February 24, 2013 (Morning)
Exercise Type: Run
Weather: high 30s/low 40s, sunny
Comments:
Woke up with a headache, but not necessarily hangover-induced (been dealing with stress-related TMJ stuff, where I wake up having "clenched" my teeth/jaw/mouth overnight). Wasn't really planning on a run, but I felt I needed something to loosen up. Jimothy was taking a zero (crazy!) and BGD was still unconscious, so I ran solo along the FLAT canal trails. Had to do a bit of route finding, but basically went easy out 10min and back. Felt GOOD!
The foot...I need to keep taping it. It felt beat up on the outside, even though I know I ran well, pushing "lateral" and getting predominantly on my ball of the foot/inside edge. It was a little achy on the drive home. Ugh.
Got home at 5ish, unpacked, did a 4-set strength routine, and touched base with my cousin Matt, who confirmed he's back for WS '13. Cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |