View Workout (Steve Donohoe)
Work outdoor run
February 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 50s blustery winds
Comments:
felt sluggish, ran with the Altra shoes - zero drop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:15 | 9:05 / Mile |