View Workout (Dave Carter)
normal run
March 18, 2008 (Morning)
Exercise Type: Run
Comments:
-first 6.3 miles in 42:32 - 6:45's
-8x100meter striders from 16.0 quickening to 13.1
-jog back to dorm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:10 | 6:33 / Mile | Radius 3/8/08 |