View Workout (chris smith)
Long run at Rancho
March 3, 2013 (Morning)
Exercise Type: Run
Weather: great weather
Comments:
Solo in Rancho. Felt pretty tired and sluggish the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:44:25 | 7:27 / Mile | Long |