View Workout (Camille McKeon)
By myself WOL lite workout, TNT Cooldown
March 5, 2013 (Morning)
Exercise Type: Run
Weather: 60 windy
Comments:
15 min warm up, dynamics, strides
30 mins w/.45 sec @ 8:20 pace every 5 mis then slow down to no slower than 9:30
Cooldown with TNT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 49:00 | |||
| 1.53 Miles | 15:00 | 9:48 / Mile | Warmup | |
| 0.53 Miles | 5:00 | 9:26 / Mile | ||
| 0.09 Miles | 0:45 | 8:19 / Mile | ||
| 0.56 Miles | 5:00 | 8:55 / Mile | ||
| 0.11 Miles | 0:45 | 6:49 / Mile | ||
| 0.54 Miles | 5:00 | 9:15 / Mile | ||
| 0.09 Miles | 0:45 | 8:19 / Mile | ||
| 0.54 Miles | 5:00 | 9:15 / Mile | ||
| 0.1 Miles | 0:45 | 7:30 / Mile | ||
| 0.77 Miles | 11:00 | 14:17 / Mile | Cooldown |