View Workout (ralph walker)
swim
June 6, 2009 (Morning)
Exercise Type: Swim
Comments:
200 free 50 kick x 4
75 pull 75 free 75 other x 4
300 kick fins
50 fast 50 easy x 4
50 drill 50 free x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:10 | 0:40 / Mile |