View Workout (Jessica Brock)
Interval workout-treadmill
June 2, 2009 (Night)
Exercise Type: Run
Comments:
1 mile warmup
2X1200 6:35 pace
2X800 6:35 pace
2X400
2X200
1/4 distance recovery jog between each interval
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Interval | new shoes! asics 1130 |