View Workout (Brian Skinn)
Funky new 4-miler
June 7, 2009 (Morning)
Exercise Type: Run
Weather: Mid-60s F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 3.9 Miles | Tempo | Asics Landreth 4 '09 (A) | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '09 (A) |