View Workout (chris smith)
Easy run
March 12, 2013 (Afternoon)
Exercise Type: Run
Weather: humid, hot
Comments:
Haven't run in a few days. Went skiing. Run didn't feel good. Not sure if it was the humidity or the long time off, but it was tough to run about 7 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy |