View Workout (Steve Donohoe)
Office lunch workout
March 14, 2013 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Run One Mile fast
3 rounds of pulls ups, 8,6,5
incline bench
crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile |