View Workout (Joe Uhan)
Long PRE
March 11, 2013 (Afternoon)
Exercise Type: Run
Weather: pretty nice, 60? Pollen-y
Comments:
Had a long lunch, so I ran a bit long. Felt heavy and clunky, as this was my first run back, post NVM. Had some L calf soreness, yet - had to stop and stretch it out.
No PM run, as I was volunteering at VIM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |