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South EUG/Tugman Park

March 14, 2013 (Morning)

Exercise Type: Run

Comments:
Ran after work. TONS of pollen in the air.

*After my lunch run, I walked two doors down to the Oak St Medical Allery docs office and made an appt for 3/29 for my allergies. Enough is enough.

Post-work, I ran easy->uptempo, really working the compact, push-behind turnover. It's actually a TON easier to keep up a good stride rate running this way! Ran to Tugman and back. Felt a little so-so but not terrible.

Did a good round of strength afterward - my first bout in a whole week! Yeah, it's been a hectic week...