View Workout (Dave Carter)
up-pace
June 7, 2009 (Night)
Exercise Type: Run
Weather: warm, 75
Comments:
House 2 - Fairhill - NP - Harcourt - Cedar - House 2
Set out intending on a faster pace for 6 miles, but slowed down the last mile because it didn't feel controlled anymore. still a solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:03 | |||
| 5.0 Miles | 32:00 | 6:24 / Mile | Steady State | Defyance |
| 1.0 Miles | 7:03 | 7:03 / Mile | Cooldown | Defyance |