View Workout (Rebekah Ricksecker)
3x200, 400, 200, 200
March 11, 2013 (Morning)
Exercise Type: Run
Comments:
Hard workout. Harrrrddddd. Short rest 45 sec after 200s and 90 after 400. Longer rest between sets and for last set had longer rest between each. Ran 31-33 for 200's. 400's were I think 70, 71, 74. Did it with Steph, Jacy, Betel. Everyone had a hard time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |