View Workout (chris smith)
Easy run Bay trail
March 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Mike. Felt tired, sore and tight. Not looking forward to the morning...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:30 | 6:50 / Mile | Easy |