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from Matt's to work + x2 Skinner Butte

March 25, 2013 (Morning)

Exercise Type: Run

Comments:
Slept pretty good, and woke up on my own at 0500 (which felt like 0700). Got Matt's clothes in a spike bag and shuffled out the door.

Ran to work, 3.5mi's, but Jeff wasn't there, so I ran another 3 mi's or so, then got to the Clinic at 0610 and dropped my bag. Went out for another 4.

Ran from work to Skinner Butte and did two ups/downs (0.5mi up, maybe 250'-300' climb).

Got back to work with only 15min to spare, so I ran for about 85min. Felt pretty good, but the L foot was beat up again, despite good focus on stride. I think it was from yesterday...ankle stiffened up again.