View Workout (chris smith)
Longish run on Bay Trail
March 25, 2013 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
felt pretty good. I can feel the spot in my left hamstring but it rarely hurts and even when it does it's not bad. But I'm unsure how it'll react to running fast...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:03:00 | 6:50 / Mile | Easy |