View Workout (Rebekah Ricksecker)
7x200
March 22, 2013 (Morning)
Exercise Type: Run
Comments:
32 sec. by myself; 5 min rest; 4x200(run one, jog one with Megan); 30, 30, 31, 31...in a rush to get to distance practice; did 2 more by myself after about 8 minutes rest...31, 31. Hard workout but not as bad as it could be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |