View Workout (Kaleb Keyserling)
carolina north trails
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
just a beautiful day. worked the end pretty hard. I'm going to miss these trails this spring as they build the greenway. I worry they will never be the same...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile | 1170 |