View Workout (Kaleb Keyserling)
switerland trail
June 19, 2008 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
ran in the afternoon after a day of siving soil. was a pretty good run but my legs felt tired ran I was running on the road and towards the end. Switerland trail is a old railroad grade so its is relativly flat. Slightly downhill on the way out and up on the way back. good to have another run and I can make this one a long one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:44 | 7:16 / Mile | Asics 1120 |