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PRE + SPFD + Campus/DT

April 7, 2013 (Morning)

Exercise Type: Run

Comments:
Up early - couldn't really sleep, so I figured I'd get up. Did laundry, then went for a run around 8ish.

A little haggard from yesterday but not too bad. "Forward and elbows", again. I'd do window reflection checks: I still wasn't 100% "ideal" in my forward trunk engagement, which goes to show how "backward" I was, previously.

Ran about 7:00/pace for the first half and glided down to about 6:30. I think that's pretty good feedback - whether or not mid-6s is comfortable is an indicator of my form.

A wee short of 10 (9.7 per mapmyrun) but we'll call it 10. :)

Back's still a little sore: pre and post-run. Didn't feel it at all on the run. Did some stretching and light ab work pre-run to "set" my back where it needs to be...