View Workout (Kaleb Keyserling)
3x3k at Mason Farm Preserve
April 9, 2013 (Morning)
Exercise Type: Run
Weather: 80
Comments:
3x3k with 3 minute recovery. 9:59, 9:55, 9:49.
Spring is hear and gone, but the breeze sure felt good. Felt good despite the heat and this is the first time i've ever put marc under any difficulty. The Mason Farm trails is real flat which certainly helps me out a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | gt 100 |