 
		  April 9, 2013 (Night)
Exercise Type: Run
Weather: 60? Nice
  
  Comments: 
Good afternoon at work; really nice afternoon.  Took a Zyrtek in the AM, so I felt pretty good all afternoon, w/good energy.  It was nice out after work, but a teeny chill.  
Ran from Lewis' "ManSpace" because LB is in Auburn.  Tommy brought the beer but had a bum calf, so he elected me hunt leader.  I took us from Lewis' place on the east hills down into town, around the edge of campus/Fairmount, then around Hendricks and UP: up Hendricks, up Ribbon, then up Spring St before down and back to Lewis'.  The run was down/flat for the first 5, then jammed 800' of pretty aggressive uphill pace in the next two miles.  
I felt pretty good.  Some *R* hamstring tightness for a change, but no bid deal.  Was still pumped about my workout with Chelanga.  :)
Talked with Cliff - who's 40, a super nice, smart guy, but a bit of a "playa", about my relationship situation - or frustration with meeting no one in EUG.  He gave me some interesting insights and a book to read about some "concepts' of meeting people.  Might sound lame or sketchy, but some good tips he shared.
Back felt GOOD in the afternoon and just a touch sore at night...  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles |