June 9, 2009 (Morning)
Exercise Type: Run
Weather: 60F, overcast
Comments:
Pretty tired on this run, though the legs were moving OK. Did PRE to the office, then ran with Jeff/Peter, then turned around and ran PRE home. Saw Nick Symmonds twice on the run -- right away when I was popping on the trail, then AGAIN when the trails re-merged on the W side. I didn't say hi or anything; he was running with another dude. Whatever.
Legs pretty trashy, which sucks. Turns out I was mega-dehydrated afterwards. Dunno why.
Studied A LOT in the PM, which was good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |