June 5, 2009 (Morning)
Exercise Type: Run
Comments:
Woke up early to go see Jeff at EPT. Very cool to see him and everyone else again, and it was nice for Dan and he to meet, finally. Jeff checked out my foot and "magically cured it"! Turns out it was a HyPERmobile 5th ray because my foot muscles were slacking (d/t the neuroma probably). He insisted I was fine, so Dan and I went running on PRE afterwards.
It was a "bit" sore, but overall felt GREAT. WHAT A RELIEF, after a week of thinking it was broke. F.
Good run through PRE to campus. Dan hung tough in there as we were NOT running slow (7:15?).
After the run we packed up AGAIN and headed to PDX to hang out. Quick trip up and back but we squeezed in some fun, good food, and great beer!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |