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VRC loop w/Jeff

April 24, 2013 (Afternoon)

Exercise Type: Run

Weather: 70? SUPZ-POLLEN! UGH!

Comments:
Ran at noon with Jeff. Took a Zyrtek in the AM (felt good at work) and two inhalar plugs pre-run. Worthless. Got tight in the chest and felt like shit on the run (gut rot, etc). UGH. Nice out, but warm + wind + hasn't rained in a week = crazy pollen. Tonight's hardesty could be brutal...

Ran 7-->6:50 which felt very easy for me, a little "worn" for Jeff.

Post run, weighed in at 154.5...gosh, haven't been down there in maybe 3 years? I was about 152-3 before running EUG in 2010...