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West PRE

April 29, 2013 (Morning)

Exercise Type: Run

Weather: overcast-ish, high 50s

Comments:
Felt pretty good this morning: calf soreness, a teeny bit of L lateral foot soreness, but the ankle was OK.

Good energy this morning, w/no Zyrtek. Taking a break because my gut is starting to get upset with 'em. Had some STARBZLIFE mid-morning, which added some zip.

Rna 5 at lunch, tried to nose-breathe only, but that's TOUGH! So then did long-slow breaths, trying to keep things real easy. Stride felt pretty good, all things considered.

Last 1-2mi, the L lateral foot was getting sore. It's a little beat up. I need Jeff to work on my ankle...hopefully tonight...