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PRE/campus

May 10, 2013 (Afternoon)

Exercise Type: Run

Comments:
Good morning of work (started at 6:30), then got out right away to get in my run before PT. Felt a little clunky but not too bad. The L ankle was stiff and the foot was a little sore, as a result.

Ran through PRE then up around PRE's Rock/Hendrick's, then down Fairmount. TONS of people getting ready to see the Dalai Llama at the Matt Knight Center; it was crazy around campus.

Post-run: drove straight to PT; had a good session, talked to Mike about doing a residency (work, some mentorship) at his clinic!

Post-post-run: Did some conditioning (3 sets), then went to Ninkasi to work on the column, and Mike and his wife Victoria was there! So wound up having beers with them. Got to talking MORE, about how I want to do some teaching: Mike's been adjunct faculty at UO for years, so he's going to try to set me up with faculty there to get into teaching there! Shit, yeah! B-)

Got no work done, unless you count drinking a Spring Reign and a pale ale.

Distance Duration Pace Interval Type Shoes
10.0 Miles