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West PRE

May 13, 2013 (Afternoon)

Exercise Type: Run

Weather: 65, nice

Comments:
Easy to moderate run with Jeff. Talked about the job situation - it now sounds like they're going to have, like, NO hours for me...hmmm...I guess we'll see what happens.

I was SO f-ing tired this morning, I seriously considered taking a zero, but I came around by lunch so I went. Felt remarkably good! "SERZIES" - this is what happens when your stride is halfway decent - you can be tired and still feel OK.

Didn't run with tape - forgot it, as I took it off in the AM. Starting to irritate the ankle.

No other running today - work 8.5hrs, then 3hrs of volunteer stuff tonight...

Distance Duration Pace Interval Type Shoes
4.5 Miles