 
		  May 16, 2013 (Morning)
Exercise Type: Run
  
  Comments: 
Super-annoyed I have to pay $440 for all new tires.  Found out my tires that I bought last night are too old to be installed by Firestone (company policy - can't be older than 5yr, the crappers I bought were seven and TEN years old!).  So I had to spring for 4 all new ones.   But it HAD to be done.  I drove on snow tires in a summer and RUINED them all.  Those snow tires will last for years more (and I can drive Nov-Apr on them).  
Picked up the car over lunch and that took 15min.  Drove it back to work and tacked on another 2-point miles.  FElt OK but carb-bonky.  Did not eat enough kcal's last night.
Excited for the track session tonight, 3-4 sets of 6-4-2: very similar to last week!  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 3.0 Miles |