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Quick run

May 16, 2013 (Morning)

Exercise Type: Run

Comments:
Super-annoyed I have to pay $440 for all new tires. Found out my tires that I bought last night are too old to be installed by Firestone (company policy - can't be older than 5yr, the crappers I bought were seven and TEN years old!). So I had to spring for 4 all new ones. But it HAD to be done. I drove on snow tires in a summer and RUINED them all. Those snow tires will last for years more (and I can drive Nov-Apr on them).

Picked up the car over lunch and that took 15min. Drove it back to work and tacked on another 2-point miles. FElt OK but carb-bonky. Did not eat enough kcal's last night.

Excited for the track session tonight, 3-4 sets of 6-4-2: very similar to last week!

Distance Duration Pace Interval Type Shoes
3.0 Miles