View Workout (Camille McKeon)
WOL Mercers
May 21, 2013 (Night)
Exercise Type: Run
Weather: 81
Comments:
Warmup, dynamics, hard 1.5, easy .72, hard .83
Pullups, crunches, triceps, squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 44:49 | |||
| 1.56 Miles | 14:54 | 9:33 / Mile | Warmup | |
| 1.49 Miles | 14:04 | 9:26 / Mile | ||
| 1.55 Miles | 15:51 | 10:13 / Mile |