View Workout (Rusty McCrea)
Long Run
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Humid, great
Comments:
Nice fast long run with Matt, felt much better than I did on friday. Sleeping 10 hours does wonders for a runner. I'm tired though, probably will take a nap this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:31:00 | 6:30 / Mile |