View Workout (chris smith)
Long run @ Rancho
May 26, 2013 (Morning)
Exercise Type: Run
Weather: cool, overcast. good weather
Comments:
Felt much better than I did on Friday. Tried to take it easy and just enjoy the run. Overall, it was a good run and I felt better than expected after turning around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:20 | 7:23 / Mile | Long |