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VRC w/Jeff

May 29, 2013 (Afternoon)

Exercise Type: Run

Comments:
REALLY TIRED today at work...but not sure how much was good ol' EUG allergies. Ran w/Jeff at lunch, fairly "uptempo" - splitting 6:4x miles. L knee was a little cranky early, then fine after.

Thought about doing a run after work but...I'm still not recovered. Not even close. Still sore in the legs, still tired. Thought about ex biking ("heat bike") in my office, but ran out of time.

Had a beer meeting with another PT from the Tensegrity clinic, which went well. Then grabbed a beer with a friend/old HS athlete who's in town for the PRE meet. Busy day...