View Workout (Steve Donohoe)
Burke Lake
May 16, 2013 (Afternoon)
Exercise Type: Run
Weather: mid 80s and humid
Comments:
hot - ran with Duncan, didn't have a watch. Stopped to let Duncan cool when I got around to the pull up bars.
Did 3 sets of 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 48:00 | 10:00 / Mile |