View Workout (Steve Donohoe)
Office workout - lunch
May 30, 2013 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
run 1 mile warm up
4 rounds
7,6,5,5 pull ups
incline bench 35, 45, 50, 50lbs
kettle bell swings - 25 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:45 | 7:45 / Mile |