View Workout (Dave Carter)
Mr. Nelson
June 15, 2009 (Morning)
Exercise Type: Run
Weather: 73, comfortable
Comments:
house 2, mayfield, lee, np, harcourt, overlook, mayfield, house 2.
I knew this was gonna be a good run when Mayfield hill seemed effortless. Saw Rodney & Emma @ Presti's in Little Italy on the way out and back. This was during lunch, planning on 5ish easy tonight. I'll be happy if doubling @ lunch & night during the weekdays works out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 57:00 | 6:33 / Mile | Easy | Defyance |