View Workout (Joe Uhan)

Return to Log

VRC w/Jeff

June 3, 2013 (Afternoon)

Exercise Type: Run

Weather: sunny, low 70s

Comments:
Pretty good AM of work; STARBZZ helped. Energy was pretty good. Finally started telling patients I'm not working here anymore. I have a "meeting" (of some sort) w/Sean Roach at Tensegrity this afternoon, hopefully to get closer to a real deal.

Ran with Jeff at lunch. Felt GOOOOD. Really compact stride. These runs have turned into a tempo session for him: we run "hard" for the mile preceding the bridge, jog slower on the bridge, then hard again for the mile heading back on the other side.

I started "racing" WS in my head and that got us going, but I eased off. Still went 6:39 on the near side. Jeff fell off a bit on the inbound, but we still did 6:41 and maintained high 6:40s for the remaining mile+ back. Felt GOOD! First time I've felt good in 1.5 weeks.