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quick

June 3, 2013 (Afternoon)

Exercise Type: Run

Weather: 65 perfect

Comments:
3p w/ Suss. He was 52nd at DII NCAA XC last year. He is quick. I was not 52nd at DII NCAA XC last year. I am not quick. However, running with him this summer will see me become either fairly quick or fairly injured.

Distance Duration Pace Interval Type Shoes
8.6 Miles 54:00 6:16 / Mile Easy  

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