View Workout (Camille McKeon)
WOL lite track workout
June 6, 2013 (Morning)
Exercise Type: Run
Weather: 75 and humid
Comments:
1st time Dani came out
Warmup, dynamics
2 x 10 mins w/slow, fast, slow, fast for 400s hitting 2:07-2:13?
Rough with humidity
Cooldown
Dani had fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 37:32 | |||
| 1.39 Miles | 13:38 | 9:48 / Mile | Warmup | |
| 1.12 Miles | 10:00 | 8:55 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | ||
| 0.29 Miles | 3:54 | 13:26 / Mile | Cooldown |