View Workout (Kaleb Keyserling)
run to ward
June 20, 2008 (Afternoon)
Exercise Type: Run
Weather: low 70s
Comments:
felt good today. Didn't think it would be quite as far to ward so I got more miles in than I thought. I can feel my it band a little should ice after I run. Hope to do a longer run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:24:40 | 7:21 / Mile | Asics 1120 |