View Workout (Rusty McCrea)
Warmup and Drills
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Warmer
Comments:
This was just what the doctor ordered for me. my legs have been feeling stale, and this run/workout was perfect. Good job everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile |